Flax
Flax seeds are high in lignans and Omega-3 fatty acids. Lignans may benefit the heart, possess anti-cancer properties and studies performed found reduced growth in specific types of tumors.
Ground flax should be kept in air tight containers and refrigerated to prevent the oil from turning rancid. If you are noticing a burning sensation as you are eating this cereal it is probably a result of rancid oil from the flax or the Brown rice flour or both. Please tell your Health food provider or grocer to store "Good Morning Cereal" in the refrigerated section.